Your Optimal Health Starts TODAY!
Step 1: Get a BodPod Test
This first step will give you your current reality. This is a necessary step because it takes the denial out of the equation and gives a beginning point. Unless we are honest about where we begin there will be no clues about how to proceed and instead of having a proven plan to get to a projected goal in a healthy way we will wander aimlessly through the morass of diets and claims.
Step 2: Use the Assessment to Formulate a Plan
Everyone has a different beginning point. We will use the BodPod numbers to craft a plan of shredding fat and building lean. This depends on many factors: Gender,
lifestyle, ethnicity, and desire to name a few. The plan will include nutrition and exercise and within 30 days we will be able to project how long it will take to reach the goals that we set together.
Step 3: Track Progress
Using the BodPod we will be able to track your progress and course correct so that your goal will be reached. We will spend time with behavior modules designed to change thinking and actions so that the goal once reached will remain your final destination of optimal health.
Tracking insures results
Watch this video to see the difference tracking can make!