The Food – Medifast
The Medifast 5 & 1 Plan:
Each day, you’ll enjoy five prepackaged Meals and one Lean & Green Meal.
Five Medifast Meals
Choose five premesured Meals from over 70 different choices, including shakes, soups, stew, chili, oatmeal, eggs, fruit drinks, iced teas, hot beverages, crunch bars, pretzel sticks, cheese puffs, puddings, brownies, ice cream and pancakes.
One Lean & Green Meal
This includes a generous serving of lean protein along with three servings of vegetables. You may have your Lean & Green Meal anytime of the day or night.
What makes Medifast different from other Weight loss plans?
These healthy prepackaged Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements. Every Meal is based on a similar nutritional “footprint” that provides just the right balance of protein, carbohydrates, and fiber. The Meals are fortified with at least 24 vitamins and minerals for optimal nutrition.
After being on the Medifast 5 & 1 Plan just a few days, your body shifts to a mild fat-burning state so you can lose weight quickly while preserving muscle tissue.