You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a “sick-care” health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain.
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance.
In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams.
Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.
Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when I am able to introduce optimal health to a Client, find out that, due to weight loss, they have reduced certain weight-related medications or discover the new aspects of life that he or she can now more fully experience.
I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health.
Are you ready to choose health?
Brent and Jan are the owners and operators of Vitela Health Bellevue. Jan majored in Biochemistry at Wheaton College. She has been on the health and nutrition journey for over 40 years. Jan is dedicated to a quest for Ultimate Health. Jan has taught classes on Diet and Nutrition. Jan has also participated in Nutrition and Health Research. We have added body composition as a tracking component. By using body composition we found another way to listen to signals that the body gives. Using this information has been key in customizing nutritional programs. These programs work and they produce results. Jan and Brent have been a “Certified Health Coaches” for 4 years. Though Jan has been coaching people to Ultimate Health long before there were Coaches!
Along with her husband of 41 years they help people gain vitality. Their goal is to help get America healthy!
Jan and Brent have raised 5 children kids and are the proud Grandparents to 8 wonderful grandchildren.